Class - Time Tables
.jpg)
Welcome Dee
New Yoga Teacher
ASANA PRANAYAMA MEDITATION - BODY BREATH MIND -
Dee (Deanne) is a mature, Senior Yoga practitioner – a qualified yoga teacher with nationally recognised qualifications - Diploma of Health (Yoga); Advanced Diploma in Yoga Teaching; Graduate Certificate in Yoga Therapy, and a Certificate IV in Training and Education. Current professional Yoga membership includes Yoga Australia (YA) as a Senior Level Teacher, membership with the Satyananda Yoga Teachers Association of Australia (SYTA), affiliation with Satyananda Yoga Academy (SYA), and is a member of the International Association of Yoga Therapists (IAYT).Yoga has been a part of her life since she was a child, and all members of her family have practised and taught yoga. Deanne firmly believes yoga brings a balance to your life and provides a compass for how to live and survive in the busy world.
Relax & Unwind – Gentle to Active
GENTLE HATHA YOGA - For beginners, people recovering from injury/illness or people wanting a gentle approach to yoga with a focus on stress management and on breath awareness. Stretches to increase flexibility, awareness of body and breath awareness to encourage management of stress in daily life. This program teaches you a foundation set of postures that you can learn under supervision in class and as you progress be able to practice safely at home.
Mediation & Mindfulness - Mind Body Practise
MEDITATION AND MINDFULNESS – Meditation and Mindfulness practices classes teach techniques to help you relax, sleep better and enjoy greater calm and wellbeing in daily life. By learning to attend to all the different experiences of your daily life, learn to be in touch with emotions and thoughts, you can discover a greater depth and the richness in day-to-day interactions, relationships, tasks, life choices and intentions. Classes will introduce how to ‘rest’ using ancient yogic practices of Yoga Nidra and others, including contemporary such as iRest (Integrated Restoration) protocols which aim to re-create and enhance greater sensory awareness and ‘attentional’ competencies – to be present.
Restorative
GENTLE HATHA YOGA & MEDITATION AND MINDFULNESS – Restorative Yoga focuses on using a Mindfulness gentle yoga exercise with restful pause as a form of mind-body ‘neuromuscular’ movement that focuses on encouraging the student to increase one’s awareness of muscles, movement, breath and relaxation more fully into the posture/stretch. By learning both awareness of movement, sensation of the physical body, how the body ‘holds’ and ‘let’s go’, learning as we navigate alignment with body, mind, breath and posture, we can learn better awareness of discomfort, what brings comfort/‘settling’ – an awakening process achieved through mindful movement – the brain re-learns how to ‘relax’, the body re-learns how to ‘rests’ using ancient yogic practises of Yoga Nidra and contemporary such as iRest (Integrated Restoration) protocols which aim to re-create and enhance greater sensory awareness and ‘attentional’ competencies – to be present.